Wednesday 171004

As many rounds as possible in 18 minutes of:
Row 250(200) Meters
15 Medball cleans (pick your own weight)
15 Russian kettlebell swings 53#(35#)

Post results to comments or BTWB


Nope, this is not a scientific look into whether or not food can be on the floor for less than 5 seconds and not pick up any of the floors’ nastiness (FYI – food picks up that nastiness nanoseconds after it hits the floor); this is an amazing video portion of a Ted Talk given by Mel Robbins.  Robbins discusses the short amount of time between an idea in your mind and acting upon it, and if we let this time period go on too long, we are very unlikely to act on it.  The video above is a short snippet, her whole talk it amazing.  Take 5 minutes to see if the 5 second rule is something that will work for you!


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