Wednesday 171011

For time:
21-15-9 Reps of
*100′ Bear crawl after each round

Rest 3 minutes

15-12-9 Reps of
Chest to bar pull-ups
Handstand push-ups
*100′ Bear crawl after each round

Post results to comments or BTWB

This is Brent's favorite picture of himself. Well played Brent!

This is Brent’s favorite picture of himself. Well played Brent!


 WHERE WERE YOU BORN?  I was born at Rose Medical Center in Denver, CO.  

HOW DID YOU FIND CROSSFIT / VERVE?  I found Crossfit Verve on Google Maps as it was the nearest gym to my house open at the time that I searched.  (thank you google for the win!! – Anna)
WHAT IS YOUR FAVORITE MOVEMENT?  back squat; least favorite movement: running 
NAME A SONG YOU HAVE 100% MEMORIZED:  I have a lot of songs memorized. The three that come to mind just now are I Will Survive by Gloria Gaynor, Garden Grove by Sublime and Around the World by Daft Punk. (Aren’t there only 3 words in that song?? – Anna)
WHAT TAKES UP TOO MUCH OF YOUR TIME? Online surveys take up too much of my time . . . JK 😉 . . . Reducing the circumference of the yellow band by 2/3 takes up too much of my time . . . JK . . . FR.
NAME A SMALL THING THAT BRINGS YOU HAPPINESS IN THE DAY: Cigarettes are small things that make my day better.  
IF YOU COULD MAKE ANYTHING AN OLYMPIC SPORT, WHAT WOULD YOU GET A GOLD MEDAL AT?  If I could turn the de-construction of national identity and nation-building into an olympic sport I would win a gold medal at it.   
– This Saturday – Volunteers / Cooks needed for The Delores Project.  3 ways you can help:
#1 – Cook a dish 10am – 1pm
#2 – Help serve food 11am – 1pm
#3 – Cook and serve10am – 1pm
If you are able to help in any of these areas, please e-mail

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