Wednesday 171101

As many rounds as possible in 20 minutes of:
5 Deadlifts 275#(185#)
10 Push ups
15 Box jump overs 24″(20″)

Post results to comments or BTWB  

Amy looking beautiful on her wedding day!


UPDATE: Amy and Eric became new parents on October 12th to a beautiful little girl Campbell!! We are so happy for the Gerst family and can’t wait to see you back at the gym.

#1 – WHERE WERE YOU BORN? – Odessa, TX  ( the middle of legit no where, unless you are into high school football and oil)

#2 – HOW DID YOU FIND CROSSFIT / VERVE? – Jimmy Riley introduced me to verve. He brought me to a Saturday WOD about 7 years ago! I had some crossfit experience so I didn’t go the intro classes. I did several 1:1 with Cheri to test out of my elements. You can say I was hooked from my first WOD. Loved how friendly everyone is at Verve.

#3 – FAVORITE WORKOUT OR MOVEMENT / LEAST FAVORITE WORKOUT / MOVEMENT.  Favorite workout would have to be either Fight Gone Bad or Murph, I’m a sucker for longer workouts !

#4 – WHAT SONG DO YOU HAVE COMPLETELY MEMORIZED?  You can ask anyone from the old 6:30 am class crew, I love me some gangster rap! I would always ask for it before the WOD would begin, I think I only annoyed Robyn once or twice ! I could sing gansta’s paradise without any help !

#5 – WHAT IS YOUR IDEAL WAY TO SPEND A WEEKEND? Doing a Saturday WOD then head to brunch, run some errands, hang out with Eric and Lili. Sunday we take Lili to the cherry creek Rez to run her and hopefully make her tired! I love to be outside as much as possible! (so many of us feel the same way!)

#6 – WHAT ARE THE SMALL THINGS THAT MAKE YOUR DAY BETTER?  Puppy kisses and soon to be sweet baby kisses! And a good morning kiss from the hubs!

#7 – WHAT ARE YOU LOOKING MOST FORWARD TO IN THE NEXT 10 YEARS? We are having a baby next week ( holy shit) I am looking forward to watching our family grow and developing our own traditions.

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