Wednesday 171108

Every 4:00 x 5 rounds, complete the following:
Run 400 Meters
5 Deadlifts @ 75% of 1 rep max deadlift

*Score is slowest 400 meter run

Post results to comments or BTWB

Adam looking strong while Jess looks on with judging eyes!!

VERVE ATHLETE SPOTLIGHT – ADAM CLATTERBUCK

#1 – WHERE WERE YOU BORN? Topeka, KS
#2 – HOW DID YOU FIND CROSSFIT / CROSSFIT VERVE? Started Crossfit while living in Tennessee and Verve was a recommendation when I moved to Denver in the fall of 2014
#3 – FAVORITE WORKOUT OR MOVEMENT / LEAST FAVORITE WORKOUT / MOVEMENT: Favorite movement Clean & Jerk or Bodyweight workout. Least Favorite: Lots of cardio or lots of long distance running
#4 – WHAT SONG HAVE YOU COMPLETELY MEMORIZED? Friends in Low Places: Garth Brooks (We would love to see you sing that at karaoke)
#5 – WHAT IS YOUR IDEAL WAY TO SPEND A WEEKEND? (Friday evening) Absolutely nothing! Netflix and relax, (Saturday) Get outside a few times..ie. golf course, boarding/skiing, morning WOD (Sunday) Recovery WOD, yoga, house projects and obviously football in the fall (Go Chiefs!). 
#6 – WHAT ARE THE SMALL THINGS THAT MAKE YOUR DAY BETTER? Coffee, bacon, peanut butter and puppies
#7 – WHAT ARE YOU LOOKING MOST FORWARD TO IN THE NEXT 10 YEARS? Traveling to new countries, and meeting new people
VERVE UPDATES:
#1 -Verve in the Community event THIS SATURDAY – 8a – 12p
Meet @ South High School at 8 am to get the assignment for the day
Go to this link for details and to see where to sign up!
#2 – YOGA THIS SUNDAY!!!! 11AM!!! GET BENDY.
#3 Paul Buono Nutrition talk #3 – Wednesday, November 15th @ 7:30pm

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