Complete the following for time:
Run 1 mile
30 Deadlfits 135#(95#)
2 Rope climbs 15′
Run 800 Meters
20 Deadlifts 185#(125#)
4 Rope climbs 15′
Run 400 Meters
10 Deadlifts 225#(155#)
6 Rope climbs 15′
Post results to comments or BTWB
VERVE ATHLETE SPOTLIGHT – TAYLOR JONES
WHERE WERE YOUR BORN? – New Haven, CT
HOW DID YOU FIND CROSSFIT / VERVE? Google! (thank you google)
FAVORITE MOVEMENT / LEAST FAVORITE MOVEMENT? Favorite: Rope-climbs. Least favorite: Double-unders because they are IMPOSSIBLE (many people share that sentiment Taylor)
WHAT SONG HAVE YOU COMPLETELY MEMORIZED? “Love is like a bottle of Gin” by the The Magentic Fields
WHAT TAKES UP TOO MUCH OF YOUR TIME? Thinking about how cool and weird various animals are (e.g. prairie dogs, penguins)
WHAT ARE THE SMALL THINGS THAT MAKE YOUR DAY BETTER? Hot tea, getting mail, hugs, petting cats
IF YOU COULD TURN ANYTHING INTO AN OLYMPIC SPORT, WHAT WOULD YOU WIN A METAL AT? – Worrying
VERVE UPDATES
- Paul Buono Nutrition Talk #3 – THE LAST IN THE SERIES, so get your knowledge bombs fast!!
- The BOD POD will be here Thursday! Check the flyers for times.
