Wednesday 171122

For time:
150 Double unders
40 DB snatch alternating, 40#(25#)
20 Toes to bar
100 Double unders
30 DB snatch alternating, 40#(25#)
15 Toes to bar
50 Double unders
20 DB snatch alternating, 40#(25#)
10 Toes to bar

Post results to comments or BTWB

Noabeth doing her thang!!!


WHERE WERE YOU BORN?  Stony Brook, NY  (Strong Island!)
HOW DID YOU FIND CROSSFIT / CROSSFIT VERVE?  Ferg at CF Rife in VaBeach recommended Courtney’s CF, so here I am, and I love it.
FAVORITE WORKOUT OR MOVEMENT / LEAST FAVORITE WORKOUT / MOVEMENT  I enjoy the benchmark & Hero work outs to track progress.  My nemesis is anything overhead, but I WANT to be able to do them better.
 WHAT SONG HAVE YOU COMPLETELY MEMORIZED?  The backup vocals to Don’t Fear the Reaper, BOC.  Its sad, I know. (not at all!!!)
WHAT IS YOUR IDEAL WAY TO SPEND A WEEKEND?  Skiing and cooking for others.
WHAT ARE THE SMALL THINGS THAT MAKE YOUR DAY BETTER?  Sugar free poison that makes my coffee taste like heaven.
WHAT ARE YOU LOOKING MOST FORWARD TO IN THE NEXT 10 YEARS?  Being Cock Diesel like Anna Mattson! (very flattering lady, thank you!!!)

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