Wednesday 171129

As many rounds and reps as possible in 8 minutes of:
40 Double unders
4 Squat snatch @ 60% of Monday’s heaviest
4 Bar facing burpees

Post results to comments or BTWB

Mary and Tyler on one of their amazing adventures!

VERVE ATHLETE SPOTLIGHT – MARY PETERSON

#1 – WHERE WERE YOU BORN?  Right here in Denver!

#2 – HOW DID YOU FIND CROSSFIT / CROSSFIT VERVE? I was hired as a yoga instructor at Crossfit Jai.  I ended up being conned into trying crossfit and fell in love.  I coached there for about four years and decided it was time to focus on my fitness and then we moved to RiNo and found Verve.

#3 – FAVORITE WORKOUT OR MOVEMENT / LEAST FAVORITE WORKOUT / MOVEMENT.  Favorite movement is definitely handstands and favorite workout ironically is Mary – Least favorite movement is Ring Dips and least favorite workout is 16.4. 

#4 – WHAT SONG HAVE YOU COMPLETELY MEMORIZED? Let’s get down to business to defeat the huns…

#5 – WHAT TAKES UP TOO MUCH OF YOUR TIME? Adulting

#6 – WHAT ARE THE SMALL THINGS THAT MAKE YOUR DAY BETTER?  Being a cat mom!

#7 – IF YOU COULD TURN ANYTHING INTO AN OLYMPIC SPORT, WHAT WOULD YOU WIN A METAL AT?  Crockpot meals hahaha  (awesome Mary, we may want some of those recipes!)

We are pretty excited you are here Mary!!  May be asking you to sing your song soon, so be ready!

VERVE UPDATES

-If you are interested in being part of the Verve cleaning crew that comes with many benefits, e-mail eric@crossfitverve.com

 

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