Wednesday 171206

Take 12 minutes to establish a heavy shoulder press

Then, for time:
21-15-9
Kipping handstand push-ups
42-30-18
Double unders
**Rest 2 minutes**
15-12-9
Strict handstand push-ups
30-24-18
Double unders
**Rest 2 minutes**
12-9-6
Deficit kipping handstand push-ups
24-18-12
Double unders

Post results to comments or BTWB

Mike and Lacey in Vietnam. Mike had a strong feeling they were about to get clipped by a car!!!

VERVE ATHLETE SPOTLIGHT – MIKE BLEA

 WHERE WERE YOU BORN?  Littleton, Colorado
 HOW DID YOU FIND CROSSFIT / CROSSFIT VERVE?  My company was located behind a CrossFit gym so I started working out there and ended up loving the fast-paced workouts. Lacey started working at Cultivator on Larimer doing front end web development and my company moved to North City Park……that’s when we joined Verve!
FAVORITE WORKOUT OR MOVEMENT / LEAST FAVORITE WORKOUT / MOVEMENT
Favorite: Back squat  / Least Favorite: Snatch (I may be the least flexible person in the world)
WHAT SONG HAVE YOU COMPLETELY MEMORIZED?   “Under Pressure” by Queen and David Bowie
WHAT IS YOUR IDEAL WAY TO SPEND A WEEKEND?  Camping / fishing / hiking / hunting….anything in the mountains
WHAT ARE THE SMALL THINGS THAT MAKE YOUR DAY BETTER?  Getting to have lunch with Lacey on a workday, seeing friends and family, having a few hours to work out or relax.
WHAT ARE YOU LOOKING MOST FORWARD TO IN THE NEXT 10 YEARS?  Getting married, having kids, traveling, growing a business……that sounds pretty basic? (not at all, sounds pretty awesome!!)

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