Wednesday 171213

5 Rounds for time of:
10 Hang power cleans 165#(115#)
15 Hand release push ups
20 Box jump overs 24″(20″)

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Eric N. and his lovely wife.


What is your hometown?  Denver, Colorado 

What got you into CrossFit / Verve?  A monthly fee…..wait… there another way to get into Verve? If it involves wearing Patriots gear, I think I’d rather pay the fee. (Man, I hope Clancy reads this!!!)
What is your favorite workout/movement and why?  I like Clancy’s warm-ups; the main workouts seems easy after those.
What is the dumbest way you’ve ever been injured?  Standing at a standing desk. (Going to need an explanation for that one!)
 What was the first CD you ever owned?   I don’t remember my first CD, but I do remember the first cassette tape I owned, Thriller by Micheal Jackson. My brother and I saved up for weeks to get it. We may have also bought a pair of sparkly white gloves to split; however, you will never find evidence of that.
Favorite cheat meal?  Cheetos. Yes, you can make a meal out of Cheetos.
Who or where would you haunt if you were a ghost? (Clancy’s house is an acceptable answer!)
My kids. Every time they leave their clothes on the floor or forget to feed the dog… BOOOOO! 
-Get your chili recipes to Courtney TODAY!!!  The Liskowski’s are getting a little big for their britches!!!  E-mail them to


  1. Eric Clancy :

    Boy did you just put the lunch time classes in the hurt box for the next few warm ups. See you soon!!

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