Wednesday

For time:

21 Kettlebell snatches, right arm 53# (35#)

21 Kettlebell snatches, left arm 53# (35#)

21 Burpees

15 Kettlebell snatches, right arm 53# (35#)

15 Kettlebell snatches, left arm 53# (35#)

15 Burpees

9 Kettlebell snatches, right arm 53# (35#)

9 Kettlebell snatches, left arm 53# (35#)

9 Burpees

Post time to comments.

055

Ben Freedman, animal in the making.

Comments

  1. Matt :

    21-15-9
    Double unders
    L-hand KB snatches 53#
    R-hand KB snatches 53#
    Pull ups
    7:44
    (I needed work on the pull ups)

  2. Matt :

    “CFV Baseline”
    5 Burpees
    10 KB swings
    20 Sit ups
    30 Squats
    40 Ball slams
    30 Squats
    20 Sit ups
    10 KB swings
    5 Burpees
    Cheresa 6:39
    Mike 7:37
    Great job guys! It was great having you and we look forward to seeing you again.
    Wednesday’s WOD
    Anna 9:44 (12kg)
    Ben 7:16 (16kg)
    Awesome intensity from the late night crew. Well done.

  3. One has the right way rendered the actual difficult concept in a very simple and clear method. I effectively like it.

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