3 Rounds for time:

30 Mountain climbers (right leg + left leg = 1 rep)

400m Run

25 Push ups

Navy Seal Challenge @ FRCF

Post time to comments.


  1. Matt Chan :

    Still don’t like the font.

  2. Matt Chan :

    New banner looks cool…. maybe a different center photo? What program did you use? Can you get the “CrossFit” above the banner in the black area and the “Denver, Colorado” below in the black?

  3. Chan :

    @ STA64 (~400m)
    Burke: 16.53 (knee push)
    Chan: 9.35
    Dawson: 15.25
    May: 14.55

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