"Broomstick Mile"

Preform for time with a PVC, Broomstick, or barbell

25 Back Squats

25 Front Squats

25 Overhead Squats

400m Run

25 Shoulder Press

25 Push Press

25 Push Jerk

400m Run

50 Squat Cleans

400m Run

50 Snatches

400m Run

What a great WOD to concentrate on form with 8 essential movements. Todays challenge is to make them fast and perfect.

Post times to comments

Ponder with us the new recruiting tool for the National Guard.  Ingenious? or what? 27g of Sugar!



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  1. Shyla :

    Hey Cherie,
    Your site looks GREAT! I am so proud of you and Matt learning how to create a site on your own. I like your logo a lot. Keep up the hard work. You are so passionate about CF and you are very inspiring. You are going to Rock at being a coach. CF Verve will be a huge success.
    Wishing you the Best,

  2. Chan :

    “Cindy” @ STA64
    Burke 10 rds (5 push up, 10 sit ups, 15 squats)
    Chan 25 1/3 rds
    Daswon 8 1/3 rds
    May 10 rds (assisted pull ups)

  3. cherie :

    Awesome job today Tricia with a time of 24:59. We subbed the runs with 180 single jump ropes.

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