10 rounds for time of:
3 Weighted pull-ups
5 Strict pull-ups
7 Kipping pull-ups
Post time to comments or BTWB
VERVE MEMBER SPOTLIGHT – Michael Bradenburger
WHAT IS YOUR HOMETOWN? Lino Lakes, MN
WHAT GOT YOU INTO CROSSFIT / VERVE? CrossFit – Was sick of walking around a big box gym trying to figure out what incline/decline angle I wanted to bench that day. Wanted something that was more challenging and immediately fell in love with it. Verve – When we were moving to Denver from Oregon, my coaches Tommy and Lauren at CrossFit Lake Oswego told me this was the CF to check out! The people and the coaches have been amazing.
FAVORITE WORKOUT/MOVEMENT? Favorite WOD is “THE CHIEF”. Favorite movement is a tie between toes to bar and overhead squats.
WHAT IS THE WALLPAPER ON YOUR PHONE RIGHT NOW? My family for my lock screen. My background is me snowboarding on a sweet, deep powder day at Breck.
WHAT WAS THE FIRST CD YOU EVER OWNED? – Please Hammer, don’t hurt ’em – MC Hammer!!! (OH SNAP!)
- Since we are hosting Mile Hi Sprints, the schedule on Saturday is different. Make sure to check MondBody to see the revised schedule.
- YOGA is back this Sunday. Kacey will be so happy to see your shining happy faces!