Toes to bar
Wall balls 20#(14#) 10′(9′)
Calories on the rower
Post time to BTWB
Lots of great events coming up this summer!!
July 8th & 9th (Saturday and Sunday)- CrossFit Kids Course! For details and registration, please visit the CrossFit Training page
August 19th (Saturday)- Femme Royale will be making another stop at CrossFit Verve!
3 Divisions // 2 Girls Per Team // 1 Purpose
“The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of three categories of competition: the RX Division, the 50/50 Division and the Fun (Scaled) Division.”
Ladies, it’s time to grab your bestie, and enjoy a competition made for you! Please keep posted to the WOD blog for future details, or visit www.femmeroyale.com
Following the Femme Royale Competition, we will be hosting a…. BRO DOWN! Dudes, we haven’t forgotten about you 😉 Details and date TBD
June 10th-11th (Saturday & Sunday)- The Cherry Creek Triple Threat is back! Lots of Ververs will be attending CrossFit Cherry Creek for their annual competition. This is always a fun comp. to throw down with friends. Please visit the Triple Threat website for details here.
** ATHLETES** Please remember that today between 2-3:30pm we will be available for judging and validating scores for 17.1. To reserve your spot, please sign in to MBO
Have a great week!