Five rounds for time:
Run 400 Meters
20 Kettlebell swings 70# (53#)
20 Box jumps 24″ (20″)
Post to comments and BTW.
In House Olympic Lifting Meet today. Weigh in at 1:30pm, lifting begins at 2pm. Spectators free and welcome to join us!
Free Community WOD on Saturday, August 9th at 8am. If you’re looking to try CrossFit Verve out for the first time, here is your chance. Come join us and learn about constantly varied functional movements done at high intensity. The workouts are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique. Open to our members to bring family and friends or athletes looking to check out Verve. Different WOD each class, not the WOD for the day.
Next Foundations Program begins Monday, August 11 at 7pm. This is also a free class and open to athletes looking to start CrossFit or check out Verve. Sign-up on MBO or email us at email@example.com with any questions.
31 Heroes WOD all day on Saturday, August 9. Heats start every hour from 9am–12pm. Free drop-ins, please consider donating here.
Gymnastics skills clinic with Zink on Wednesday, August 6 at 4pm. Free to members, sign up on MBO.
This coming week we’ll have some additional opportunities for 5:30pm and 6:30pm WODs on Monday and Tuesday evenings. This will allow you more opportunities for quality coaching and attention during some of our busiest times. Sign up on MBO and let us know if you like them!