1 – 1 – 1 – 1 – 1
Then, every minute on the minute for 15 minutes:
20 Double unders
1 Snatch @ 70% of 1RM
Post weights to comments and BTW.
**Parking note** The Snowboard on the Block event will be taking place down the street Saturday at EXDO Event Center, so street parking will be at a premium. Please be aware and choose your parking carefully all day.
Upcoming Athlete Interest Clinics:
- Gymnastics Skills with Zink, Wednesday Sept 17 at 5PM
- Gymnastics Skills with Zink, Thursday Sept 25 at 5PM
Our next free Community WOD is Saturday, September 20th at 8AM.
New Foundations Program begins Monday, September 22. Email email@example.com to get signed up or for questions.
Verve friend Jason Thompson of Mya Therapy is offering current members in good standing $25 off massages Monday, Sept 15–Saturday, Sept 20. Check out www.myatherapy.com to get scheduled. Current trainers and athletes alike have been very happy with his work, so schedule yourself some recovery!