Five rounds of:
15 Dumbbell burpees
Post time and loads to comments and BTWB.
Free Saturday Intro Class at 8am. Next Foundations begins Monday, December 2nd at 7pm.
Check out our class schedule this week for all the fun. We’ll be hosting Swim WODs on Saturday at Glenarm Rec Center. Sign up on MBO. Join us at Jakes this Sunday evening to watch the Broncos vs. Patriots game and celebrate everyone competing this weekend, whether at the MBS Turkey Challenge or Pilgrim Wars down in Colorado Springs (good luck Matt and Lisa!)
MBS Turkey Challenge is this weekend and we have 22 athletes competing. Please feel free to join us at our big awesome tent as we cheer them on! Click here for directions. More info regarding the workouts here.
GOOD LUCK to everyone competing and THANK YOU to everyone cheering.
We are so proud of ALL of you – Wish them luck in the comments!
Individual Athlete heat schedule
WOD 1 (Sled/Sandbag/Run) Parking Lot site
Ali & Robyn 8:45am
Angela & Meghan 9:30am
Joe M. 10:25am
James B. & Michael B 10:40am
David H. & Nate 10:55am
Jim & Josh 11:10am
WOD 2 (Burpee Pullups/Weighted StepUps or Burpee MU/Weighted Pistols) Stadium site
Ali & Robyn 1:30pm
Angela & Meghan 2:00pm
Joe M. 2:50pm
James B. & Michael B 3:00pm
David H. & Nate 3:10pm
Jim & Josh 3:20pm
Team heat schedule
WOD 1 (Snatch/Burpee Toes Through Rings) Stadium site
Snatch Gobblers (Maddie, Lev, Jay & Patrick M) 9:54am
Mod-Zillas (Cecily, Amy OG, Dan W & Andy E) 10:48am
WOD 2 (Sandbag clean/Run) Parking Lot site
Snatch Gobblers (Maddie, Lev, Jay & Patrick M) 1:54pm
Mod-Zillas (Cecily, Amy OG, Dan W & Andy E) 2:48pm