As many rounds and reps as possible in 5 minutes of:
1 Rope climb
10 Toes to bar
10 Box jumps, 24″(20″)
Rest 2 minutes
Post scores to comments and BTWB
What is going on in the world of Verve?
*This weekend Verve is hosting a seminar. There will be a 6:30am class on Saturday morning and Sunday morning. Verve will then be closed for the remainder of the day. Get up early, get signed up on MBO, crush some weights, and grab mimosas. That’s how I’d do it.
*To continue with Verve’s Summer Nutrition Series we will be hosting a Paleo Pop-up next Saturday, July 18th from 2:30pm-4:30pm. It is an expo of Denver-area Paleo friendly businesses, chefs, products, and ancestral health-minded service providers committed to building a healthier, stronger, and more connected community. These people live and work in the Denver Metro area and want to introduce you to their products and services. It will be followed by a nutrition lecture from Clara Wisner and Maddie Berky. This is open to the public, bring friends and family. Click here for more details and a list of vendors.
*Teton Waters meat truck will also be at Verve again on Saturday July 18th from 11am-2pm.
*Verve is hosting several CrossFit seminars this summer:
-CrossFit Weightlifting Trainer Course August 29th-30th
-CrossFit Level 1 Certificate Course September 5th-6th
Each of these seminars provides an opportunity to expand your CrossFit knowledge. Ever wondered how to work a weakness, how to improve your olympic lifts, what is the science behind CrossFit? These questions and more can be answered through these amazing 2 day courses. Click on our “Events” page to learn more about each and get signed up.
*The O2X Summit Challenge will be August 15th at Winter Park Resort. All the Verve trainers are doing it, which means so should you. You can sign up at the front desk at Verve.
*Front Range CrossFit is hosting the first annual Do More Charity Challenge October 3rd-4th. It’s a 6 person team competition. We already have a few people interested, Verve will put $600 towards registering a team, make your intentions known in the comments section so others can join you or email me so we can put together a team, firstname.lastname@example.org. Click here for more info and rules.