Take 60% of your 1 rep max shoulder press
10 x 10 reps @ 60% rest 90 seconds between efforts
If you did this last week and all 10 sets were successful, add 5#. If not stay at 60% until all 10 sets are completed unbroken.
Post weights to BTWB
The above is a great video about how confusing the world of nutrition has been over the past 50 years. It’s around 12 minutes but if you’re interested in diets and how the recommendations have changed over that time, give it a watch.