15 Minutes as many rounds as possible of:
10 Pull ups
20 Russian kettlebell swings 53#(35#)
30 Meter shuttle sprint
Post rounds to BTWB.
I know I may be rushing the fall season, but hey I’m from Massachusetts and fall is my favorite season. Football is starting, the weather is getting cooler. Who doesn’t look good in a long sleeve t-shirt and a pair of jeans, am I right? With the fall also comes the holidays and with holidays come desserts. Okay so maybe I’m rushing fall just to get to the desserts.
We’ve posted a bunch of great recipes on the blog lately and since I’m a dessert person, I thought the article I came across with Paleo Desserts was spot on.
TheGreatest.com recently published an article featuring 49 paleo desserts that are rather simple to make. This is also something I look for in desserts, gotta be able to make!
Here are a few of my favorites from the list, but if my taste and your taste differs, click HERE for the full article. I’m sure you’ll find something that appeals to you. Editors note, some of the recipes might be pushing the line on paleo but most are in line.
Snickerdoodle Paleo Cupcakes. This had me at snickerdoodle.
Classic Chocolate Cake. No grains, dairy, soy, or refined sugar added. I know I know but give it a chance.
Bacon Chocolate Chip Cookies. Yep you’re reading that correctly. Bacon in anything is alright with this guy.
Paleo Apple Pie. Combine this with some nice vanilla ice cream and you’ve got half of a paleo dessert.
Be sure to give the article a click through and read. I’m always available to taste test any dessert people make. Doesn’t matter what time of day it is. You bring the dessert and I’ll let you know how it is.