30 Muscle-ups for time

If you can’t do muscle-ups the sub is 120 pull-ups and 120 dips. 

Use assistance as needed, for example jumping pull-ups and band dips.  Don’t ignore this workout because it might look intangible.  Do the subs, you’ll be happy you did.

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Tricia doing the OHS of "Broomstick Mile"



  1. cherie :

    Way to go today
    Tricia 19:53 (120 /120)
    Cherie 28:17 (MU’s)

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