WOD
Tuesday
Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Cherie's famous 100% paleo/zone, super-duper easy, no excuses chili.
Ingredients:...
HAPPY HALLOWEEN
As a team, complete as many reps as possible in 15 minutes of:
50 Meters overhead plate lunges, 25#/10#
Sit-ups
Hang power cleans 95#/65#
This is a team workout. Rotation of exercise...
Saturday, July 4th
As many reps as possible in 10 minutes of:
Wallballs 20# (15#)
Snatch 95# (65#)
This workout is completed as a team. You may have two people...
Memorial Day
"DT"
Five rounds for time:
12 Deadlift, 155# (105#)
9 Hang power cleans, 155# (105#)
6 Push jerks, 155# (105#)
In honor of USAF SSgt Timothy P. Davis, 28,...
Cave Man Cobb Salad
4 Block Paleo Meal*
2 strips of Turkey Bacon, scissored (1P Block)
1 Hard-Boiled Egg, chopped (1P Block)
2 oz. Grilled Chicken, cubed (2P Blocks)
1 c....
Saturday, April 25th 2009
For max load:
Clean & jerk 3-3-3-3-3
Weight may not rest on the ground during repetititions of three.
Post loads to comments.
Zac and Heather getting crazy with partner...
Quick and Easy Paleo/Zone Tuna Salad
Jump start the Paleo challenge with some new easy recipes. There are only 24 days left.
4 Blocks Zone - Time 10 minutes4oz of Tuna...
Mediterranean Style Tomatoes and Feta with Spinach and Chicken
This meal is NOT Paleo-friendly, but is 100% Zone.
Ingredients:
3 Block Zone Meal1 c Tomatoes, sliced
1 1/3 c Spinach*
2 oz. Grilled Chicken, sliced
1 1/2...
Paleo Pizza
Cherie posted this to the comment page. It is Paleo-friendly with Zone Blocks included.
Ground turkey pizza crust
Suggested to bake on a pizza stone....
Paleo Pancakes
This was posted by Anna to the comment page. It is Paleo-friendly with Zone blocks listed.
Ingredients2 Eggs1/2 c Nut Butter (not peanut...