WOD
Baked Chicken Stuffed with Creamy Goodness
4 Block Zone Meal (not Paleo-friendly)3 oz. Chicken breast
1/3 c Blue Cheese
2 Tbsp Avocado
2 Tbsp Cream Cheese
1 1/3 c Spinach
Olive Oil, Cajun spice,...
Boomer Scallops
Recipe by Amy (Jared tried it to make sure it was not poisonous). Â This is 100% Paleo but the Zone blocks are listed.
3 Block...
Sunday is Funday
For time:
5k Run or row
Compare to January 18th, 2009
Post times to comments.
Anna and Tammer snatchin' during Tuesday's hand terror... get it?
First, we have...
Jamaican Jerk Chicken
This recipe is from none other than our very own Tim Martin. Block it out if Zoning, but consider this one Paleo paradise.
Prep...
Scallops and Blue Cheese Stuffed Pear
This is another Amy and Jared three block meal:
3oz Scallops (2P blocks)
.75c Sweet grape tomatoes (1C blocks)
1 Pear (2C blocks)
5 Olives (1F block)
1.5oz Blue...
Wednesday and Thursday
"Rest Days"
The Verve would like to say thank you to all of our members. Matt and I started a CF affiliate because we...
You are what you eat!
We hear just as many questions about nutrition as we do about CrossFit. Many people have voiced concerns that the Zone and the Paleolithic...
An explosion of amazing in your mouth
An Amy and Jared creation:
4 block meal:
3oz Ground turkey (2P blocks)
2oz Chopped pepperjack cheese (2P blocks)
1.33 Cups baby spinach, scissored (1C block)
.5 Cup grapes...
Thurday
"Fifty in the clip"
For time:
50 Burpee clean and jerks 75# (55#)
Post time and thoughts to comments.
Thanks to Zac from CF Santa Cruz Central for...