WOD
Thursday 230810
Bench press5 sets of 2 - 3 reps*Aim for heavier than last week
As many rounds as possible in 12:00 of5 Kettlebell hang squat cleans...
Wednesday 230809
Ellie T's (PITA) Birthday Workout
As many rounds as possible in 20:00 of2 Power cleans*3 Handstand push push ups8 Ab mat sit ups9 Calories on...
Tuesday 230808
Every 1:30 x 61 Power snatch + 1 hang power snatch**Technique focus so keep weight light to focus on quality. You canadd # each...
Monday 230807
Every 2:00 x 51 Pull up + 1 Chest to bar pull up + 1 Bar muscle up*Aim for unbroken through all 3 movements
5...
Sunday 230806
2 x 5:00 on machine of choice. Keep your intensity low and use these toget some good blood flow into the body before the...
Saturday 230805
With a partnerWith a 24:00 clock
10 Rounds of:5 Deadlifts 115#(75#)7 Power snatch 115#(75#)Row 15 Calories
With the remaining time,
Build to a heavy power snatch
Score =...
Friday 230804
Every 2:00 x 58 Back squats*Use the same # for all 5 sets
As many rounds as possible in 18:00 of10 Wallballs 20#(14#)Run 100 meters5...
Thursday 230803
With a 3:00 clockRow 20(17) calories10 Box jump overs 24"(20")With the remaining timeAs many reps ofChest to bar pull ups andStrict handstand push ups*
Rest...
Wednesday 230802
Bench Press5 Sets of 2-3 reps*Strenght focus today. Make the sets challenging!
Dumbbell Lindaish
10-9-8-7-6-5-4-3-2-1Dumbbell deadlifts 40#(25#)Dumbbell floor press 40#(25#)Dumbbell hang squat cleans 40#(25#)
Tuesday 230801
Every 1:30 x 6 Sets1 Power clean + 1 Hang power clean*Build in # each set
As many rounds as possible in 16:00 of5 Power...