WOD
Sunday 230716
As far as possible in 18:00 of3 Toes to bar3 Wallballs 20#(14#)3 Eye level kettlebell swings 53#(35#)6 Toes to bar6 Wallballs 20#(14#)6 Eye level...
Saturday 230715
10:00 of Handstand walking practice
With a partner, as many rounds as possible in 22:00 of:
10 Wall walks20 Chest to bar pull ups10 Deadlifts 225#(155#)20...
Friday 230714
5 Rounds for time of:Run 200 meters10 Ring dipsRun 200 meters10 Ring support knee raises
Thursday 230713
Every 3:00 x 6 rounds10 Hang power cleans 95#(65#)7 Front squats 95#(65#)3 Ring or bar muscle ups
With the remaining timeAs many calories on the...
Wednesday 230712
Bench Press5 sets of 10 - 15 reps.Aim for 2.5# - 10# heavier than last week.
As many rounds as possible in 12:00 of20 Alternating...
Tuesday 230711
8 Rounds of:With a 2:00 clockRun 200 meters10 Wallballs 20#(14#) 10'(9')
With the remaining timeAs many toes to bars as possible
No rest between rounds.
Every 2:00...
Monday 230710
For time:Row 10 calories10 Clean and jerks 135#(95#)Row 20 calories8 Clean and jerks 155#(105#)Row 30 calories6 Clean and jerks 185#(125#)Row 40 calories4 Clean and...
Sunday 230709
5 Rounds for time of:9 Box jumps 30"(24")15 Kettlebell sumo deadlift high pulls 53#(35#)21 Ab mat sit ups
Post WOD:3 - 5 rounds for quality...
Saturday 230708
With a partner, complete as many rounds as possible in 22:00 of10 Overhead squats 95#(65#)10 Ring or bar muscle upsRun 800 meters
*1 person works,...
Friday 230707
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